Sat Date: 3/2/2013 From: 1:30 pm - 3:30 pm

The body becomes a laboratory as we explore the subtleties of energy and breath inherent in each asana. Students are given the space to discover their own unique expression of any given pose through the exploration of physical alignment and individual structure. Principles of alignment, breathing techniques and the use of props offer an opportunity to experience a deeply rooted and dynamic practice.

FOCUS THIS MONTH: TWISTS

Twists provided an array of benefits from the physical to the subtle to the emotional. Done properly twisting poses can help restore your spine's natural range of motion, cleanse your organs, and stimulate circulation. If done improperly, however, twists can leave you vulnerable to injury.

This month we'll discover how to rotate the spine using the breath and core musculature, not leverage, to create a safe and beneficial twist. Learn how to receive the greatest benefit from your practice and reduce risk by adapting each asana to serve your individual structure and condition.

Saturday March 2nd 1:30pm - 3:30pm Fee: $25 in advance, $35 at the door