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Yoga Therapy and Thai Yoga - Lower Body and Core Strengtheners

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Ananda Center for Yoga & Massage, LLC - Advanced Yoga Training
Advanced Yoga Training: Yoga Therapy and Thai Yoga - Lower Body and Core Strengtheners
Winter Garden FL USA
Event is Over
Yoga Style: Hatha, Flow, Pre-natal
Contact: Ananda Center for Yoga & Massage, LLC
Session 2: Yoga Therapy and Thai Massage - Lower Body and Core Strengtheners (12 hours) Saturday, April 13 from 12-7pm and Sunday, April 14 from 10am-5pm This class will introduce the practitioners to disorders and discomfort in hips, legs, and feet from repetitive use and injury. The practitioner will be educated in the benefits of self-care for themselves as well as sharing these techniques with their clients. The class will explore yoga therapy to assist with easing pain in the lower body. The students will experience a yoga practice for relief of lower body discomfort at the end of the day after exploring self-care through yoga therapy & Thai massage techniques. In addition, students will explore core & leg strengthening techniques to assist will hip, leg, and spine issues.

$200.00
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