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Bobby Clennell's 5 Elements & Koshas - An Iyengar Yoga Workshop

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Yoga Workshop: Bobby Clennell's 5 Elements & Koshas - An Iyengar Yoga Workshop
Jakarta Jakarta Indonesia
Event is Over
Yoga Style: Iyengar Yoga, Vinyasa, Ashtanga, Prenata
Contact: Jakartadoyoga
According to yogic principles, everything in the universe is made up of five subtle elements: the earth element is grounding; water brings flow; fire energizes and stimulates; air expands and opens; and space connects us to the universal spirit.

We will explore our own unique expression of these elemental forces, and bring them into balance via asana, pranayama, and an awareness of the 5 koshas, or 'layers', which we will use as our cosmic map for navigating the inner journey. Schedule (7 sessions): •March 1 - 2: The Koshas (*4 sessions, explanation below) •March 3 (09.30 - 12.00): Menstruation •March 3 (14.00 - 16.30): Backbend and Inversion •March 4 (09.30 - 12.00: Side stretch *Koshas Sessions: - March 1 (09.30 - 12.00) Anamaya Kosha : The outer layer of our being, muscles and bones; Earth. - March 1 (14.00 - 16.30) Manomayakosha : The Mental Body; Fire. - March 2 (09.30 - 12.00)) Pranamyakosha : The Energy Body/ Physiological Body; internal organs, lungs, heart; Water - March 2 (14.00 - 16.30) Vijnyanamayakosha : The Wisdom/Intellectual Body; Air. Anandamayakosha : The Bliss Body; Ether. Price: •All 7 sessions: Regular - IDR 3,450,000/ person Group of 2 - IDR 2,900,000/ person

•Per session : IDR 550,000,- /person Further info and detail, please call +6221 3100071 or email us at info@jakartadoyoga.com

IDR 3,450,000
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