In this clinic, you will explore pranayama, yoga nidra and internal awareness which will add a new dimension to your asana practice and daily life ~including competition.
The clinic will last about 2 hours and start with some opening asanas, go from there to some simple pranayama, mudras and yoga nidra. The clinic will finish with some more complex pranayamas that will leave you exhilarated, refreshed and maybe even high.
Doug has been practicing and teaching for 18 years. He learned Hot (Bikram) Yoga at The Studio in West Reading from Mary Ann Blefko, Sarita Rocco, Doe Wails, JoAnn Morrell and Joel Pier. He has attended workshops at Kripalu, with Erich Schiffman, Rama Berch and Bri Maya Tiwari among others. He has taught over 150,000 students on the East coast with humor and serenity one posture at a time!
