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This is a donation based class. If you suffer from Chronic low back pain, we invite you to join our 4 part Yoga Therapy series specifically designed for people that suffer from the same. A short education piece (knowledge is power), a take-home sequence, strengthening exercises and stretches will be given each week. the take-home sequence was created with busy people in mind...15-20 mimutes a day in between classes will make a world of difference. We address the weaknesses and chronic tight areas that contribute to low back pain. Please see our website for more details. www.sundarayogatherapy.com |
