Free Mindfulness & Meditation

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Santosha Yoga - Yoga Related Event
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Yoga Related Event: Free Mindfulness & Meditation
Chesterfield Township MI USA
February 21, 2016 to February 21, 2016
Hatha, Meditation & Massage
Santosha Yoga
6:00 - 7:00 PM Come and learn how to start or keep your meditation practice, while also learning ancient yogic teachings and how they apply to modern life. In this class you will learn: - The physical, mental and spiritual benefits of meditation - How to create a conducive atmosphere for a daily practice - How to choose the right equipment, time of day, posture, etc. - The basic techniques - The obstacles to a daily meditation practice and their antidotes - The most important secrets to achieving success. The class will end with a guided meditation. This class is held the 3rd Sunday night of every month. This is a FREE class, donations will be accepted for local charities to help them continue to help our community.

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