Yoga Focus – Finding the Fulcrum - Ongoing/Yoga Events Series

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Yoga Event: Yoga Focus – Finding the Fulcrum Ashtanga Yoga - Infinite Yoga
San Diego CA USA
Ongoing: Yoga Class
Yoga Style: Ashtanga Vinyasa for all levels
Contact: Ashtanga Yoga - Infinite Yoga
Yoga Focus is a continuous workshop series held at Dana Rae Pare's private yoga studio Viva Vibrante. Yoga Focus is a 4-week program on Saturdays from 11:00-12:30pm with a new Focus beginning every 8 weeks.

Classes are limited to 7 students. This ensures that each student experiences individual attention from Dana and gains maximum results in moving forward in their yoga practice.

Saturdays Jan 4th - 25th 11:00-12:30pm
Finding the Fulcrum with Dana Rae Paré

Finding the Fulcrum explores the balance of strength, flexibility and centering to effortlessly practice postures like Bakasana (crane/crow), Parsva Bakasana, Eka Pada Koundinyasana (name of a Sage, often called scissors), along with lifting up and jumping through.

Even if you already know these postures, you'll develop strength and awareness in the right areas to alleviate shoulder and neck issues often caused with imbalances in the body or misunderstanding of the fulcrum point. As with all Yoga Focus Series, the arm balance "focus" will be broken down step by step within a complete 90 min yoga practice.

The 4-week progressive program will bring a deeper understanding of the pose as well as building upper body and core strength AND self-confidence in mastering these challenging postures. Find your Fulcrum - and learn to linger longer than one breath!

Must be at least "All Levels" level on the IY class schedule.
Please sign up soon as these workshops sell out quickly .

More information: Finding the Fulcrum


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