Winter is upon us. This is a great time to gather your energies and retreat into yourself. Take time out from your busy days to nurture your body, your energy, and your spirit with a mini retreat that will leave you feeling restored and rejuvenated.
During our time together, we'll explore movement and breath, restorative poses, guided imagery, meditative hand mudras, deep relaxation and more.
Are you ready for a change of season, a change of pace, a sense of peace and calm? Whether you are new to yoga or experienced, come. Stiff and out of shape? Come! Stressed out and no time for yourself? Whether you are new to yoga or experienced, come. You need this. Take time out to nurture yourself. Come and tune into your inner peace. You’ll be glad you did!
Time: 12:00 - 4:00 p.m.
Location: St. James Church, 95 Route 2A, Preston, CT 06365
Cost: $45, bring a friend and you both save $5 (2 for $80)
Registration: Mail your check payable to "Yoga Heals Us"
Mailing address: 32 Borodell Avenue, Mystic, CT 06355
Contact: Karen O'Donnell Clarke at 860.204.0797 or email@example.com
Bring: Yoga mat, blanket, cushion or pillow, bolster if you have one. I will have extra), your journal, your free spirit.
Dress: Comfortably in layers. We may go outside, weather permitting, for a labyrinth experience. Presenter: Karen O'Donnell Clarke, specializing in yoga for every body.