Sun Salutations Workshop - Suryanamaskars

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Yoga Workshop: Sun Salutations Workshop - Suryanamaskars
Kinross Perth & Kinrosshire Scotland
Event is Over
Authentic Yoga - own style - Hatha based
Simpli Yoga
Th powerful Sun Salute has many benefits for the mind and body when practiced regularly. It is a fundamental part of a daily practice to ensure a whole body workout when you have limited time to practice.

The first yoga session of the morning will be discussion and practical of the positioning within the sun salutation and it's variations. The aim of this session is to increase your confidence and motivation for self -practice.

The final session of the morning will be a well rounded class incorporating the developments of the morning, with some breathing, ending with a guided meditation.

Refreshments & lunch are included.

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