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YOGA BASICS - A FOUNDATION COURSE with Lynn & Sumei - Ongoing/Yoga Events Series

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Yoga Workshop: YOGA BASICS - A FOUNDATION COURSE with Lynn & Sumei Space & Light Studios
Singapore Singapore
Ongoing: Yoga Class
Yoga Style: Hatha Yoga, Anusara Yoga
Contact: Space & Light Studios
YOGA BASICS - A FOUNDATION COURSE with LYNN & SUMEI Every Saturday (3pm-4.15pm) for 4 weeks: 5 Apr, 12 Apr, 19 Apr & 26 Apr 2014

Everyone has the ability to practise yoga, regardless of age, level of strength, flexibility and physical condition.

You will • Build strength, muscle awareness & flexibility • Lose weight & detoxify • Improve focus & concentration • Improve circulation and oxygenation • Relieve stress and enhance overall fitness & health

This 4- week (every Saturday) foundation course is recommended for anyone who wishes to establish a solid foundation in the practice.

There will be clear instructions and demonstrations of the foundational yoga poses. Learn simple alignment techniques (using the Universal Principles of Alignment™ of Anusara® yoga) that will help you practice safely, effectively and without fear.

At the end of this series, you will be stronger, more toned and flexible, and be able to confidently take the ‘Essentials’ and any ‘Level 1’ group classes offered at the studio.

When: 5th, 12th, 19th, 26th April 2014 (Saturdays) Time: 3.00pm – 4.15pm Venue: Space & Light Studios 308 Tanglin Road, Phoenix Park, Singapore 247974 Tel: 6643 0550 /+65 9691 7828 (Sumei) Cost: All Sessions: $190 EARLY BIRD PRICE due by 8th Jun (Otherwise $230) 1 Session: $65

We reserve the right to cancel this workshop if there are less than 10 participants

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