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Using Nutrition to Treat the Symptoms of Menopause Friday, February 1st • 7:00p–9:00p • $20 in advance, $25 day of Do you have symptoms of peri-menopause and menopause, such as hot flashes, anxiety, insomnia, low libido, dryness and memory loss? Learn how to experience menopause as a natural and empowering life shift, in this special session with Rebeca Manning. Discover how nutrition, including herbs, supplements, super foods and Ayurvedic lifestyle recommendations, can minimize the unpleasant side effects of this natural transition. Sigrid Matthews will teach a restorative class (for women only) after Rebeca’s insightful talk. The Second Spring: A Yoga Workshop for Menopause Saturday, February 2nd • 1:00p–4:00p • $40 in advance, $45 day of Join Patty Pierce and Sigrid Matthews for a special session designed to help shift your perspective as you move into your second spring – often one of the most powerful times in a woman’s life. Learn the transformative yoga tools of asana, pranayama (breath work), meditation, visualization and self-reflection, to build a daily practice that calms some of the difficult aspects of menopause, like insomnia, hot flashes, agitation, anxiety and weight gain.
For both: $55 in advance, $60 day of You must pre-register with payment in order to secure a place in this workshop. Major credit cards accepted. Payment is non-refundable after January 25th. Call 818.380.0331 |
