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Shift from Burnout to Brilliance Thru Meditation - Ongoing/Yoga Events Series

Home > The One Joy Center for Wellness Events > Shift from Burnout to Brilliance Thru Meditation - Ongoing/Yoga Events Series
The One Joy Center for Wellness - Yoga Event ***Ongoing Yoga Events/Series
Yoga Event: Shift from Burnout to Brilliance Thru Meditation
Hamden CT USA
Ongoing: Yoga Class
Yoga Style: Childerns Yoga/ Gentle Adult Yoga
Contact: The One Joy Center for Wellness
Meditation is an approach that anyone can use to help them cope with stress and anxiety by way of thought, contemplation, and reflection.

There are various practices that embrace the same end goal of a quiet mind improving clarity and calmness. The method we utilize teaches you to focus on your breath through visualization to calm and center your Mind & Body.

The benefits of meditation are many including physical, emotional, and spiritual. People who meditate regularly report improved mood, memory, sleep patterns, blood pressure, lung capacity, a lowered resting heart rate, and a decrease in chemicals in the body associated with stress.

As we are better able to find our "quiet place within", we find many of the answers we seek are revealed to us.

Mondays, 7-8:30 pm beginning 1/28/13. Please bring a Journal or Notebook. Instructors: Rosemary Lachance, Energy Healer and Lisa Burton, Heart Centered Intuitive Coach.

RSVP 203-804-0024

$15.00
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