Shift from Burnout to Brilliance Thru Meditation
|The One Joy Center for Wellness - Yoga Related Event ***Year Round|
|Yoga Related Event:||Shift from Burnout to Brilliance Thru Meditation|
|Location:||Hamden CT USA|
|Year Round:||Yoga Class|
|Yoga Style:||Childerns Yoga/ Gentle Adult Yoga|
|Contact:||The One Joy Center for Wellness|
|Meditation is an approach that anyone can use to help them cope with stress and anxiety by way of thought, contemplation, and reflection.
There are various practices that embrace the same end goal of a quiet mind improving clarity and calmness. The method we utilize teaches you to focus on your breath through visualization to calm and center your Mind & Body.
The benefits of meditation are many including physical, emotional, and spiritual. People who meditate regularly report improved mood, memory, sleep patterns, blood pressure, lung capacity, a lowered resting heart rate, and a decrease in chemicals in the body associated with stress.
As we are better able to find our "quiet place within", we find many of the answers we seek are revealed to us.
Mondays, 7-8:30 pm beginning 1/28/13. Please bring a Journal or Notebook. Instructors: Rosemary Lachance, Energy Healer and Lisa Burton, Heart Centered Intuitive Coach.
|See The One Joy Center for Wellness Website|