Yoga -pilates fusion

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VYAYAM - Yoga Related Event
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Yoga Related Event: Yoga -pilates fusion VYAYAM
Lincolnshire IL USA
Event is Over
Hatha, Vinyasa, Chair, yoga-pilates fusn
Join Vidya Nahar, RYT in this class to build your core strength, improve flexibility, restore mind-body connection, relax and rejuvenate by combining Pilates Flow and Yoga Balances. Develop a strong core and mindful breath synchronized movement in this Yoga-Pilates fusion class with Vidya. We'll combine the flow of pilates and stability of yoga poses to attain stillness in motion and equilibrium in emotion.

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