Chair Yoga Workshop

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Yoga Workshop: Chair Yoga Workshop VYAYAM
Buffalo Grove IL USA
Event is Over
Hatha, Vinyasa, Chair, yoga-pilates fusn
Chair yoga is Yoga for EveryBody. If you’ve trouble getting down to the mat for practicing yoga stretches, bends and twists, chair yoga is for you. If you sit a lot or travel a lot for your vocation, chair yoga is for you. If you can breathe, you can do chair yoga. Join Vidya Nahar, ERYT for this workshop where you’ll learn several ways to practice yoga while seated at your desk, standing by your chair or travelling. You’ll also learn how to synchronize your moves with your breath. No prior yoga experience is necessary to participate in this workshop. Experienced yogis are welcome, too.

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