Supporting Hormonal Balance Through Ayurveda

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Yoga Workshop: Supporting Hormonal Balance Through Ayurveda
Exeter NH USA
Event is Over
Classical/Hatha Yoga
YogaLife Institute of NH
Sunday, February 2, 3:00-5:00pm

Hormones are the ultimate balancing masters of our physical and emotional bodies. Understanding how and why this system changes during the course of a day, a month, and a lifetime is very important to our health and well-being. Some changes are natural and follow a beautiful rhythm; these are meant to be understood and honored. Some changes are created by the lifestyle we live, the foods we eat and the company we keep; these can at times spin us off our center. Ayurveda provides ways that we can learn to return to our natural state of balance.

Join us as we enter conversation about the vital role that hormones play in our lives.

Become familiar with the concept of Yin and Yang and how these seeming opposite qualities are both integral to our health; Learn about the types of hormones that affect you on a daily basis; Understand the role that stress plays in this delicate balance; Discover the ways in which your lifestyle affects your estrogen levels; Discuss some common imbalances, how they manifest, and what can be done to heal what hurts; Recognize that menopause can be a joyous phase of life

Share this time with us. This is an important discussion, one that will open your eyes and give you opportunities to appreciate how much we each can do to encourage balance in our bodies.

For more information email, call 603-969-8968, or visit

Workshop Cost: $30.00 This workshop is eligible for 2 Yoga Alliance CEU's

To register online visit our website at

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