This series 'begins at the beginning'. It will provide a beginner with the foundation to build a lifelong yoga practice and can inspire depth for those with experience. Coming back to the foundation from a new perspective can allow insights and recognition of subtleties. No prior yoga experience is necessary and people of every age and body type are encouraged to join us.

In this six week series, we will explore:

Yoga philosophy and how it applies to daily living Connecting with your breath Yoga postures Relaxation Meditation

This series may help you to increase your body awareness, relax your senses, and calm your mind. You will finish the series with an effective understanding of the fundamentals of yoga and with the tools necessary to continue your yoga journey.

For more information email brian@yogalifenh.com or call 603-969-8968

To register online visit www.yogalifenh.com