ANATOMY OF THE HEART Sunday, February 24, 10:30-12:30pm

Open your heart to the light. In this workshop we’ll explore the anatomy of the heart—the physiological as well as spiritual qualities of this energetic center. We’ll cultivate a soft, warm heart through poses such as chest openers, upward and side stretches, and backbends. We’ll also practice breath and meditation techniques that remind us of our natural capacities for love, wisdom, and compassion. By tuning our own hearts, we’ll deepen our sense of connection to all beings. Workshop cost: $25.00. This workshop is eligible for 2 Classical Yoga teacher training hours or CEU credits.

LOVING KINDNESS MEDITATION Sunday, February 24, 1:30-4:00pm

In this workshop we will practice traditional Loving Kindness, or metta meditations that uplift the heart and calm the mind. Come join in an afternoon of meditation practices that provide you with avenues to bring a spirit of lovingkindness to your relationship with yourself and all beings. Workshop cost: $35.00

Attend both workshops for $50

For more information email brian@yogalifenh.com or call 603-969-8968

To register online visit www.yogalifenh.com