Tibetan Yoga: Part 1 and Part 2

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Yoga Workshop: Tibetan Yoga: Part 1 and Part 2
Wilmington NC USA
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TIBETAN YOGA WORKSHOP WEEKEND (Parts 1 and 2) Join Ann Roberts Vitale this weekend for these Tibetan Yoga classes. Take one or both classes, but you must take Part I before you can take Part II.

TIBETAN YOGA WORKSHOP PART I Tsa Lung with Ann Roberts Vitale Friday, February 15th 6:00-8:00pm

A rare opportunity to learn Tsa Lung - a wonderful ancient Tibetan Yoga to balance body, breath and mind. It increases lung capacity, mental clarity, strength and flexibility. Experience this lively Yoga for your personal enrichment as passed through thousands of years of authentic Tibetan lineage.

Please preregister for this workshop - (910) 795-0603 or Cost: $25.00


External Tsa Lung Review & New Internal/Secret Tsa Lung

Saturday, February 16th 1:00 -3:00pm **This workshop is for those who have already completed the Tibetan Yoga Workshop External Tsa Lung Workshop offered 1/22 or 2/15.

Continue to learn the Internal and Secret practices of Tsa Lung and review the External Tsa Lung. A great practice for integration of Body, Energy and Mind from the ancient Tibetan Bon tradition. Experience the clarity, strength and newness of balancing the Elements in this powerful practice with 3 levels of practice.

Please preregister for this workshop - (910) 795-0603 or Cost: $25.00

*Ann Roberts Vitale is one of few given permission by Tenzin Wangyal Rinpoche to teach Tsa Lung to the public. Tenzin Wangyal Rinpoche is appointed by His Holiness the XIV Dalai Lama to be the Bon tradition's representative to the West. Tsa Lung is also a preliminary for the Advanced Tibetan Yoga, Trul Khor, which Ann also teaches for your personal yoga enrichment. Suitable for all levels. Can be done seated in a chair.

$25.00 each
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