Ashtanga Yoga Paris Event

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Ashtanga Yoga Paris - Advanced Yoga Training
Advanced Yoga Training: Ashtanga Yoga Paris Event
Paris France
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Ashtanga Yoga
Ashtanga Yoga Paris
Program Monday - Wednesday: ? 9:30 – 11:30 Mysore practice – This is the ideal time to aid each participant individually to focus on their personal needs. You must have memorized at a minimum half of primary series (up to Navasana). ? 12:45 – 14:45 An Exploration of Samadhi – Based on Patanjali’s Yoga Sutra. ? 15:00 – 17:30 Asana Workshops – Each day a different topic will be explored in order to move deeply into the understanding of these groups of asanas. You will learn how to work safely and intelligently while getting through some “road blocks” in certain postures. The topics to be covered are: ? The Adamantine Yoga Body – In that Hatha Yoga Pradipika it is stated that Hatha yoga aims to transmute the body into a "divine body", or "adamantine body" therefore in this workshop we’ll focus on strengthen our upper body, our core body and our legs. ? Hip Release – It is said that we hold a lot of emotional baggage in our stiff hips, not to mention if the hips are too tight on the physical level the ‘weaker’ areas of the body will take the burden. Let’s release the emotional and physical burdens in this workshop to unlock our hips! ? Back Bending – Awaken our energy with poses that stimulate the spine on the physical level and the chakras on the subtle level.

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