Prepare and maintain your body and mind for an active winter with yoga focused on your needs. In this workshop, we will work on building strength and endurance for long days on the slopes, in the saddle, or on the pavement. Emphasis will be on counter poses and stretches to ensure balance to the body to keep you limber and free of injury as you move through the season. Learn how to keep a sharp and relaxed mind in order to keep energy high and motivation to finish strong. We will work through pre- and post activity stretches which you will be able to do at home or at the mountain resort to help muscles recover faster from high intensity activity.

Come and learn why yoga is the perfect cross training activity to your winter sports!

FEE: $25.00 preregistered; $35.00 at the door