Join us as we explore Inversions and Arm Balances. We'll review the Anatomy and Physiology of the entire body as it inverts and balances, discuss the strengths and weaknesses of Inversions and Arm Balances then introduce Alignment Principles to safely create stability, strength, and healthy range of motion while Inverting and balancing. And to put the Anatomy and Alignment Principles into Action, we'll incorporate all this information into an Asana practice (physical poses) emphasizing classical Inversions and Arm Balances. This course offers an indepth study of classical Hatha yoga Inversion and Arm Balancing poses for the beginner student or it is a great refresher for the intermediate or advanced yogi or yogini.

We will also address the spiritual aspects of Inversions and Arm Balances including, but not limited to, the Bhandas, Vayus, Chakras and Nadis.

Weekend Schedule:

Sunday 9-11a Shoulders and Core Strengtheners Sunday 12p-2p Inversions the Alignment Way

Dates: April 28, 2013 Tuition: **$40 for Teacher Training Students $60 for the general public

**This workshop is required for all 270 Hour TT and recommended for all 615 Hour and 750 Yoga Therapy TT**

Visit http://www.yogaunivfl.com/yogaucourses/introinversionsarmbal.html to register online