We'll be studying yoga postures that invite us to explore the full range of motion of the hips, which can bring improved posture, freedom from back pain, and a loose easy gait.

In this 4 hour workshop, we will do postures with thoughtful sequencing that lead toward the practice of padmasana (lotus pose).

The actions of padmasana can be found in: standing poses, seated poses, arm balances and inversions. Learn safe and effective ways to open the lotus.

Karen Allgire is an Iyengar Yoga Teacher.

Please pre-register.