Intimate Gymnastics

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Casa Santosa - Yoga Workshop
Yoga Workshop: Intimate Gymnastics
Singapore Singapore Singapore
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Yin, Kids&Family Yoga, Hatha, Yogatherap
Casa Santosa
Every woman should know this!

Workshop Dates: 30 Jan, 6, 20 & 27 Feb 2013

Time: 7:30pm to 9pm (1hr 30mins)

Fees: $200 per person for all sessions

Intimate Gymnastics® is a natural pelvic floor rejuvenation and vagina tightening program for protecting and strengthening pelvic floor muscles. Intimate Gymnastics® is much more than exercises: related topics are discussed about health and love life - which are still taboos, but extremely important issues in the daily life. Improve your health and love life, and you will also improve your self-esteem and relationship. Like other muscles groups, the pelvic floor muscles can lose their tone. If the muscles are weak or overly tense, or if a woman has no sense of voluntary control over these muscles, the quality of her sexual response - including orgasm - can be greatly diminished and health issues occur. Without training the atrophy of muscles is unavoidable. Additionally some factors place extra burden on the pelvic floor muscles. Intimate Gymnastics® protects and strengthens the pelvic floor muscles, so improves your health and love life.

What is Intimate Gymnastics®? (and what is not…) • natural pelvic floor, vagina rejuvenation • more effective than the 'Kegel exercises' • by highly-educated professional coach • 100% money back guarantee • friendly atmosphere • lifelong effect, knowledge • no touching, no indecency, no nudity • no equipment needed (nothing in vagina!!) • no side-effect (skin irritation), no yeast (compared to vagina tightening creams) • no surgery risk and recovery months (compared to vaginoplasty)

Benefits of Intimate Gymnastics® Intimate Gymnastics® protects health, cures and prevents diseases and improves love life. Even Intimate Gymnastics® is a physical activity, but it also helps to find your inner harmony. It does not matter if you are old or young, weak or strong, Intimate Gymnastics® can transform your body and mind and improve your health and love life. Intimate Gymnastics® has triple effects: • Intimate Gymnastics® strengthens pelvic floor muscles that support and hold up the organs, so the organs regain their original shapes, therefore they do not press each other and function properly. • By IG exercises the blood supply is increased, so more nutrition reach the organs, which help their functions. Furthermore, it refreshes the blood in the pelvis, no stagnant blood. • Intimate Gymnastics® is a natural vagina tightening and rejuvenating cure. By IG exercises the vagina becomes strong, flexible and full of life, and as a result the stimulation during sexual intercourse becomes more intensive and pleasurable for you – and for your partner, too! :) Relive your honeymoon! • Incontinence treatment • Constipation relief • Hemorrhoids healing • Varicose veins curing • Pelvic organ prolapse (POP) regression • Infection prevention • Hormonal imbalance remedy • Uterine abnormalities treatment • Menstrual problems treatment • Infertility management • Facilitating childbirth, pregnancy • Inner strength and flexibility • Self-esteem development • Body awareness increasing • Sexual satisfaction

Check the details of benefits:

The course is 6-hour long, 4 times 1.5 hour, which includes practical and theoretical lessons. It is available only for Ladies. Since it is a sensitive topic, in every class there are only 3-8 participants. Women among each other - in this way the atmosphere is very friendly. The language is English.

The coach is Dr Bernadett Balazs (PhD in Science). She is a researcher and a deeply committed Intimate Gymnastics® coach. She has 9 years teaching experience in different schools and students. She loves teaching, because of this she always have had good relationship with her students. Her motivation: "For me it is very important to know and feel my work has sense, it serves others and the society. Intimate Gymnastics® is related to a topic, which is really essential, but still taboo. It is essential, because it affects our lives greatly. As I realized people are so released when they can talk candidly about this issue without shame. I love to see that how Intimate Gymnastics® improves my student’s lives, relationships. It makes me so happy!"


Email us at or call us to +65 68367782 to register. STRICTLY no refunds against cancellations.


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