EasyKundalini for Lightening Up

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Yoga Circle Studio - Yoga Workshop
Yoga Workshop: EasyKundalini for Lightening Up Yoga Circle Studio
Snohomish WA USA
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Many styles of Yoga, and Special Workshops
Yoga Circle Studio
Sunday from 1 to 4pm. With Karen Guzak. Rhythmically flex and strengthen the muscles of the belly and back; coordinate this with the breath and you are doing Kundalini style yoga. This is an easy and enjoyable for of yoga that increases your inherent life energy and supports you in becoming leaner and lighters. There will be a balance of poses and rest. All levels are welcome. Stay for a potluck afterwards.

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