Whidbey Island Yoga Individualized Workshop Series - Ongoing/Yoga Events Series

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Whidbey Island Yoga - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Workshop: Whidbey Island Yoga Individualized Workshop Series
Langley WA USA
Yoga Class
Active Hatha
Whidbey Island Yoga

8 Sundays 1030-noon, Amanda Murphy is teaching an 8 week Yoga Workshop Series.

If you have been away for a while, are just starting up, or would like to deepen your practice we welcome you to join us for this educational series. The purpose is to work towards a home practice to support your overall fitness and health. We will start with specific yoga basics like breathwork and alignment in seated and standing poses, and eventually each person will have a simple individualized practice to round out a healthy lifestyle. Our focus will be on how to make your yoga practice right for you. Often we are in a yoga class and we try to put our body into the position the teacher is in but it just doesn't work! We will cultivate awareness, work with modifications of poses, and break the poses down to their building blocks.

How this series is different: Amanda will schedule 20minute individual slots with each person who signs up for the whole series to make your home practice YOUR OWN. Sometimes we just need to get a little more specific with our individual needs to create a practice that we can love and therefore sustain. Each week will include a short, simple homework practice to solidify what we are learning. Yoga can be a life skill, a physical and mental practice to fall back on for fitness, well being, and self care. Let us help you commit to your health with this 8 week individualized workshop! visit Call Amanda 360-969-2401 or email to sign up, drop ins welcome too!

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