Join Mark for two workshops: 1. Saturday February 16th 10am - 4pm Empowering your yoga and your life: the 'five principles' of master yogi Krishnamacharya.

2. Sunday February 17th 10am - 4pm Advancing your yoga practice: asana, pranayama, meditation, life - a seamless process)

Book both days and save $50. $150 each workshop (both days includes a lunch break)

Your yoga practice connects you intimately with the nurturing source. The principles of personal practice that we will investigate will help you to make yoga entirely your own; efficient, powerful and safe. Breath, asana and bandha integrate as a seamless design. You will learn how to apply breath and bandha efficiently to produce a powerful practice that is right for you. We will introduce breath and bandha as the central feature of your asana, adding these principles to the yoga practice you already know and love.

Classes will include the Yoga of Patanjali, an in depth study of the first four sutras of Patanjali’s Yoga Sutra and the first sutra of chapter two: on the three qualities or actions of personal yoga practice.