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COOKING YOGA - A SICILIAN RETREAT AT CASE VECCHIE

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Yoga Retreat: COOKING YOGA - A SICILIAN RETREAT AT CASE VECCHIE Sushumna Yoga
Sclafani Bagni Palermo Italy
Event is Over
Yoga Style: Ashtanga Vinyasa Flow, Hatha, Restorativ
Contact: Sushumna Yoga
Unwind, relax, take time off for yourself!… BEGINNERS WELCOME. We invite you to join us for a Special Yoga and Cooking retreat in Sicily. This 6 days tranquil retreat in the heart of the Sicilian countryside will include yoga lessons with Sonja Appel the Founder of Sushumna Yoga, and cooking lessons by Chef Fabrizia Lanza, owner of the Anna Tasca Lanza Cooking School at Casa Vecchie. Guests will be hosted in private rooms at the Historic Noble Houses of Casa Vecchie on the Regaleali, Estate in central Sicily. The course will include group yoga and vegetarian cooking lessons, comfortable accommodation and meals, with time to relax on your own, with walks through the garden, a trip down to the beach, and short day trips to visit local artisanal producers. The yoga practices will be located in the old granary on the property and outdoors under the trees of the orchard when weather permits. Sonja will teach twice a day with Sushumna Vinyasa Flow lessons in the morning and Restorative Yoga in the afternoon. Fabrizia hands-on cooking lessons will promote a healthy, locally-sourced Sicilian diet, made with fresh vegetables, cheese, fruit, and organic wine from the family estate. This relaxing programme will give you a taste of Sicily while restoring your mind and body and maybe your soul too. Dates: 3rd to 9th June 2013 10th to 16th June 2013

Price: €1,900 per person, includes cooking and yoga lessons (all levels), accommodation, meals with wine pairing, food tours in the countryside, a hike to the winery, and good old downtime for you, your friends or loved ones.

To be booked before 1st May 2013.

1900 EUR
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