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Somatic Ecstatic begins with an optional 15 minute warm up where you can stretch, move and prepare for the dance. After 15 minutes, the doors are closed (and locked) for the opening circle, followed by an hour of facilitated conscious dance and a closing circle and an opportunity for everyone in attendance to share announcements about upcoming events. The elements used in Somatic Ecstatic are: breath, music, movement, visualization, connection, embodied and somatic awareness/release, and creativity. Each participant chooses how to engage his/her body and senses in the dance.
Please bring a water bottle, a towel, your admission cost, two layers of clothes (sometimes helpful to have an extra layer to put on during cool down and closing circle), footwear that supports free form movement (or go barefoot)! |
