Save Your Back

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Yoga and Meditation Center of Montclair - Yoga Workshop
Yoga Workshop: Save Your Back
Montclair NJ USA
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Hatha Yoga, Therapeutic Yoga, Meditation
Yoga and Meditation Center of Montclair
SAVE YOUR BACK with Susan Morton Saturday, February 16, 2013, 2 to 4 PM Learn How to Relieve and Prevent Backaches

Yoga and Yamuna Body Rolling give us some great, simple practices that can help those who experience backaches after working out, participating in sports, or as a result of stress, tension, or injuries. This workshop is appropriate for athletes, parents and grandparents who are lifting young children, people who sit for extended periods of time at their computers, and those who are experiencing back pain due to the wear and tear of a stressful lifestyle.

This workshop will help you understand how to relieve back of the body aches and stiffness. Yoga emphasizes that we need long, strong, relaxed muscles for a healthy pain-free back. Most people often develop tight back of the body muscles, and then stretch incorrectly which can make matters worse, causing even more pain or discomfort.

We will learn about the basic causes of back pain and how to strengthen and relax the back using a combination of lumbar stabilization and strengthening exercises, yoga stretches, and Yamuna Body Rolling techniques.

This class will be taught by Susan Morton, who brings her own experience of recovery from a major back injury that occurred as the result of a car accident. Susan has both bulging and herniated disks and functions pain-free, managing her back through a variety of modalities mentioned above. Teaching from her own experience, she has helped many students over the years learn to manage their back issues and develop strong, relaxed, healthy backs.

Fee: $50. Register in advance as this workshop is limited to 15 students.

Register on-line or by mail, sending your check to 292 Bloomfield Ave. Montclair, NJ 07042. Questions? Call 973-746-6707


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