Yoga Nidra is an ancient and sacred yogic practice. It is a powerful technique in which one learns to relax consciously. Nidra is the Sanskrit word for sleep and Yoga Nidra is sleep with awareness. The body sleeps while the mind remains alert and aware. In this state the mind is very receptive to suggestion. Yoga Nidra refers to the stage of deep sleep in which it is said we are closest to our essential nature which is Divine and where we can experience Oneness. * Each session will include theory and practical experience of Yoga Nidra.

Time: Monday evenings, 18h00 - 19h30 Cost: R300 for the 6-week course. To Book:Please email info@anandakutir.org.za (limited to 12 people). Only once payment has been received, will your booking be confirmed.