Did you know that exploring the ancient Sanskrit sounds through simple mantra chanting can deepen your asana practice, build your lung capacity, increase circulation to the organs and balance emotions? Doing asana alone can have a limited effect - meditation, pranayama and mantra are also important ways to find focus, energy and relaxation in yoga.

The sounds contained in mantras are energetically tuned to the body and can literally increase flexibility and strength of mind. Sound is a natural extension of breath which provides ways to deepen yoga practice on all levels.

Join Yogi Brian Buturla and Miriam 'Sita' Zernis for this mantras and asana class as a vehicle to deepening understanding of your Self and the power you have for healing and enjoying this life to the fullest.

No experience necessary ~ only a willingness to move and an open mind.

Please pre-register as space is limited. $20 Pre-Registration, $25 at the Door.

Yogi Brian's Studio 8 Parkhill Avenue, Norwalk CT 06851 9:30 Am - 11:00 Am