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Yoga Workshop:
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A Wholehearted Life: finding freedom through Yoga & Meditation
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Location: |
Brussels City Centre Belgium |
| Dates: |
Event is Over |
| Yoga Style: |
Sivananda Hatha & Vipassana Meditation |
| Contact: |
Yogaroots: Yoga & Meditation in Brussels |
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This is a 5-week course, meeting 2 hours per week on a Monday evening to learn and explore Yoga and Meditation practices that can be valuable resources and tools to support us during challenging times. During this course we will cultivate mindfulness in different ways: The Body & Breath: through yoga movements we will learn to bring our attention back to our physical sensations, to reconnect with and live more fully from the body; The Mind: through meditation practices we will develop mindfulness of the movements of thought and give a rest to the often exhausting mental activity; The Heart: true healing resides in the heart, an important element of this course will be to open the heart through specific practices that cultivate qualities that lead to well-being, compassion and understanding. For more info see: www.yogaroots.be
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| Cost: |
100 euros |
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See Yogaroots: Yoga & Meditation in Brussels Website |
