Ayurveda 101 and Yoga

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Weston Yoga - Yoga Workshop
Yoga Workshop: Ayurveda 101 and Yoga Weston Yoga
Weston FL USA
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Weston Yoga
This workshop will help us understand the origins of Ayurveda and the basic philosophy behind this sister science to Yoga. Learn the about the 3 main physical and psychological “constitutions’ of Ayurveda , Vata Pitta Kapha and how to recognize your own imbalances. Understand how Ayurveda relates to yoga and get a better understanding of what type of asana practice is right for your specific dosha. Learn how to balance your doshas with your yoga practice. This 2.5 hr workshop will end with a 60 minute tri-doshic asana practice. Investment in Self: Members $30; Non- Members $35 Sign up by Feb. 5 th and receive $5.00 off!; 954-349-6868

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