Functional Anatomy and Therapeutic Yoga

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Crofton Yoga - Advanced Yoga Training
Advanced Yoga Training: Functional Anatomy and Therapeutic Yoga
Crofton MD USA
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Crofton Yoga
In this experiential course we will explore the major muscles and how they relate to yoga practice. Through observation, hands-on exercises, and practice of specific asanas, you will learn the location and function of the key anatomical regions of the body and understand how they relate to asana, as well as how asana can in turn affect the body. By employing these techniques, you will become proficient at understanding and identifying imbalances in your students' practice. Common stresses and injuries for each part of the body will be addressed. Learn how to apply asana therapeutically for specific injuries, as well as modifications (providing appropriate hands-on support and protection) to maximize the healing and strengthening that is possible from the practice of yoga. This program is for yoga teachers only.

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