Bonnie Beginner Yoga - Ongoing/Yoga Events Series

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Bonnie's Yoga Shala, RYS - Yoga Event ***Ongoing Yoga Events/Series
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Yoga Event: Bonnie Beginner Yoga Bonnie's Yoga Shala, RYS
Nanuet NY USA
Yoga Class
Power, Flow, Vinyasa, Hatha,
Bonnie's Yoga Shala, RYS
10 week series specially designed for beginners 60 minute Beginner's yoga class. Each student is given the extra attention and instruction you need to learn the basic yoga principles and asanas (poses). This introduction to Yoga will teach you correct alignment, breathing techniques, and meditation; giving greater understanding of the practice. Yoga has been shown to produce measurable physiological changes in the mind and body. It promotes a sense of well-being relaxation, reduces stress, and anxiety. You will improve your flexibility as you strengthen, tone, and revitalize your body. Perfect for new students and those who want to reaquaint themselves with the basics. This practice is for those looking for a slower pace, guided visualization/imagery, and breathing exercises to calm the mind. For the discounted Rate: Pre-registration required, $110 for the full 10 week series. (Or Drop-in rate $15 per class) Interested parties please, email ~ Check or Cass only~ New sessions: February 4, 2013 - April 22, 2013 (Holiday Break ~ No Classes on Feb. 18, March 25) Minimum of 5 students needed to run this class. Bring your own group of friends!

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