Yoga "Strength or flexibility?"

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Yoga Workshop: Yoga "Strength or flexibility?"
Beijing China
Event is Over
Sivananda, Ashtanga, Vinyasa
Avocado Development Ltd
Organised by Avocado Development, “Yoga: Strength or Flexibility?” is a four-day intensive where yoga practitioners and teachers alike will learn the balance and importance of strength and flexibility through the practice of various key asanas (yoga poses). 

This course is taught by renowned Australian fitness and health expert Claire Norgate, who has more than 30 years of experience in the fitness industry and over 1000 hours of training. She has been sharing her knowledge in yoga and Pilates in Asia and Australia for 25 years. 

Through the course’s unique approach, Claire’s wealth of knowledge in the human body and group learning, you will learn how to improve strength and flexibility by practicing asanas safely, and how to teach these asanas to your class. 

You will receive a certificate at the end of the course with 28 accredited hours (3 hours of which will be home assignment) with Yoga Alliance International (Australia).

Reviews of Claire’s workshops:

Date:                        14 Mar – 17 Mar 2013 (Thu – Sun, 4 days) Time:                        9:00 am – 4:30pm Price:                       RMB3,500 (early bird discount: RMB3,150, paid by Feb 18, 2013) Location:                 D-Space, Upper East Side, Chaoyang District (Click here for map)

Course outline: Day 1: What is strength and flexibility? What is too tight and what is too flexible? Why are they important to consider. Day 2: 10 Asanas that cultivate strength. Focus on key body parts. Shoulders, feet, knees, wrists and core Day 3: 10 Asanas that cultivate flexibility. Focus on hamstrings, hip flexors, gluteals, calves, chest and back  Day 4: How to teach these asanas to people with different needs i.e. strength/flexibility conditions.

For more info and to register online, please visit:

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