6 Day Intensive Yoga Workshop

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Monte Vista Retreat Center - Yoga Workshop

Yoga Workshop:	6 Day Intensive Yoga Workshop
Location:	Koh Phangan Surathani Thailand
Dates:	May 1, 2013 to May 31, 2013
Dates:	June 1, 2013 to June 30, 2013
Yoga Style:	Traditional Hatha Yoga
Contact:	Monte Vista Retreat Center
	This work shop will give you the skills and knowledge you need to build and continue a well rounded and stable personal yoga practice. As well as a general yoga class and meditation session every morning you will also participate in daily lectures on yogic philosophy and thematic yoga (yogasana) classes in the afternoon. With groups never larger than 15 participants there is a lot of time and opportunity for personal assistance and guidance by our teachers. The thematic afternoon class will be given with detailed explanations, demonstrations and adjustments. Each class covering one of the following subjects: Standing poses, Back bends, Forward bends, Twists, Balancing poses and Inversions. The afternoon lectures will cover the following topics: What is Yoga, The history of yoga, 4 types of yoga (karma, bhakti, raja, jnana), Contemporary lineages of yoga, Patanjali's 8 limbs, Hatha yoga (krias, asana, pranayama, mudra, banda), Chakras, Nadis, The 5 bodies and gunas. For more information please visit our website at http://www.yogalifephangan.com/workshops/ or email montevistathailand@gmail.com

Cost:	See Site
	See Monte Vista Retreat Center Website