6 Day Intensive Yoga Workshop
|Monte Vista Retreat Center - Yoga Workshop|
|Yoga Workshop:||6 Day Intensive Yoga Workshop||
|Location:||Koh Phangan Surathani Thailand|
|Dates:||May 1, 2013 to May 31, 2013|
|Dates:||June 1, 2013 to June 30, 2013|
|Yoga Style:||Traditional Hatha Yoga|
|Contact:||Monte Vista Retreat Center|
| This work shop will give you the skills and knowledge you need to build and continue a well rounded and stable personal yoga practice. As well as a general yoga class and meditation session every morning you will also participate in daily lectures on yogic philosophy and thematic yoga (yogasana) classes in the afternoon. With groups never larger than 15 participants there is a lot of time and opportunity for personal assistance and guidance by our teachers.
The thematic afternoon class will be given with detailed explanations, demonstrations and adjustments. Each class covering one of the following subjects: Standing poses, Back bends, Forward bends, Twists, Balancing poses and Inversions. The afternoon lectures will cover the following topics: What is Yoga, The history of yoga, 4 types of yoga (karma, bhakti, raja, jnana), Contemporary lineages of yoga, Patanjali's 8 limbs, Hatha yoga (krias, asana, pranayama, mudra, banda), Chakras, Nadis, The 5 bodies and gunas.
For more information please visit our website at http://www.yogalifephangan.com/workshops/ or email email@example.com
|See Monte Vista Retreat Center Website|