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Hatha Yoga Retreat

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Monte Vista Retreat Center - Yoga Retreat
Yoga Retreat: Hatha Yoga Retreat Monte Vista Retreat Center
Koh Phangan Surathani Thailand
April 1, 2014 to April 30, 2014
May 1, 2014 to May 31, 2014
Yoga Style: Hatha Yoga
Contact: Monte Vista Retreat Center
Yoga means union of the mind, body and spirit with the Divine and while this refers to a certain state of consciousness both individual and Universal, it is also a method to help one reach that goal. We teach a traditional, exact and easy-to-learn system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement. Based in the teachings of Swami Sivananda, Swami Vishnudevananda summarized the yoga philosophy in 5 principles or the Five Points of Yoga which make the complex teachings of yoga easier to understand: FIVE POINTS OF YOGA Proper Exercise (Asanas) - Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation. Proper Breathing (Pranayama) - Deep, conscious breathing reduces stress and many diseases. Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue. Proper Diet - Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings. Positive Thinking (Vedanta) and Meditation (Dhyana) - These are the true keys to achieving peace of mind and eliminating negativity in our lives.

For more information visit our website at http://www.montevistathailand.com/retreats/yoga-retreat/

Email : MonteVistaThailand@gmail.com

Or Call Jackie at +66 (089) 402 - 7727

€ 80 per night
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