Ashtanga Yoga Retreat in Sardinia (Italy)

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Yoga Retreat: Ashtanga Yoga Retreat in Sardinia (Italy)
Posada (Nu) Sardinia Italy
Event is Over
Ashtanga Vinyasa Yoga
InYoga Studio
Teacher: Carla Ricci Practicing with joy, with gentleness and listening to yourself and to others, it will be easy to come into harmony with the nature of an enchanted place such as Sardinia.

In the morning, we will do Ashtanga Vinyasa Yoga in its traditional form. In the afternoon, we will go more deeply into the vinsaya system and specific postures (techniques for knowing how to do the asana in a physical and energetic sense to avoid injuring oneself). Together we will do pranayama, chants and meditation.

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