Restorative and Yin Yoga Intensive

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Laughing Lotus Yoga Center - Yoga Workshop
Yoga Workshop: Restorative and Yin Yoga Intensive
San Francisco Ca USA
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Laughing Lotus Yoga Center
Saturday, May 4 & Sunday May 5th, 1:00pm - 6:00pm Welcome to the healing and nurturing practices of Yoga. In this 10 hour Intensive you will learn to deepen your practice and understanding of the infinite benefits of Restorative & Yin Yoga; physically, psychologically and emotionally, to enrich your personal practice and broaden your teaching skills. This next step in practicing and teaching Restorative & Yin will include learning sequences or poses for specific seasons, conditions and intentions, use of props, hands on assists and creating a nurturing and peaceful environment for relaxation, rejuvenation and bliss.


* Basic Anatomy and Physiology of Poses * Breath and Energetics in Poses * Benefits and Differences in Restorative & Yin * Props and Assists * Philosophy * Teaching Methodology, Techniques & Practice * Including R&Y in Flow Classes * Healing one on ones

About Mimi: Mimi Moncier is the Founder of Giggling Lotus Yoga Center and Certified Laughing Lotus and Restore and Renew Teacher. As an Architect, Artist and Dancer, 17 years ago she discovered the Poetry of Yoga and how it is a path on which all of our vehicles can navigate. The radical openness of yoga has been her greatest teacher. The Opening of Giggling Lotus Yoga, a Laughing Lotus affiliate Studio in SF , has coalesced all of Mimi's Interests and is a testament to the creativity within all of us. She thanks her teachers Jasmine Tarkeshi, Keith Borden and Judith Lasater and teaches Vinyasa, Restorative & Yin Classes daily and in the LL 200 hour Teacher Training.

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