Description

KUNDALINI YOGA is a physical, mental, and spiritual discipline for developing strength, awareness, character, and consciousness. According to yogic philosophy, kundalini is a spiritual energy or life force located at the base of the spine. It is conceptualized as a coiled serpent. The kriyas (sets of exercises) and meditations in Kundalini Yoga are designed to raise complete body awareness to prepare the body, nervous system, and mind to handle the energy of Kundalini rising. Breath work and the application of yogic locks aid to release, direct, and control the flow of Kundalini energy from the lower centers to the higher energetic centers. The class will have five parts: introduction and important elements of Kundalini Yoga, “Kriya to activate the 10 bodies,” Relaxation, Meditation to open the heart, Closing song.

Level: All Levels

Cost: $250 pesos

About the Teacher : AD SUCH/ DEE DEE CAMHI AD SUCH has been an instructor of Kundalini Yoga and Vinyassa Yoga since 2008. She has worked for numerous yoga schools in Auguascalientes, San Luis Potosí, Cuernavaca, and Querétaro, Mexico. She also teaches a class called "Dance of the Goddess." DEE DEE CAMHI has been practicing Kundalini Yoga since 1971 and became a certified instructor with the International Kundalini Yoga Training Association in 2005. She teaches both in Puerto Vallarta and in Ipswich, Massachusetts.

For The LOVE of Animals in February - Davannayoga will donate 40% of proceeds from this event to the PEACE organization free spay and neuter clinics for animals in the Puerto Vallarta area.