Sound Bath Yoga w/ Niki & Guy

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Yoga Related Event: Sound Bath Yoga w/ Niki & Guy Black Dog Yoga
Sherman Oaks CA USA
January 1, 2016 to December 31, 2016
First Friday of every month.
Black Dog Yoga
Sound Bath Yoga is a relaxing experience fusing ancient eastern instruments and restorative and yin yoga poses. The practice is gentler and slower than a normal yoga class, and often used therapeutically. The resonance of the instruments is used specifically to induce a state of meditation, and include chakra based crystal singing bowls, Tibetan metal bowls and planetary gongs. In this event, participants listen to beautiful meditative music as they relax in a series of deep, soothing stretches.

The yoga poses involve minimal effort on the participants behalf, with the majority of the class consisting of restorative poses using props. This practice is deeply beneficial to the mind and body.

We will begin with an hour of sacred sound, during which arrange ourselves in relaxing "yin" yoga poses. We will indulge in supportive restorative poses, using bolsters, blankets and blocks. We finish with a half hour sound immersion using planetary gongs surrounding the room.

First Friday of every month, from 7:30pm - 9:00pm

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