Restorative Yoga is an ideal practice for times when energy is depleted and during recovery from injury or illness. Modifying classical postures with the use of props, allows the body to fall into a state of deep relaxation inducing receptivity to the healing effects of this practice. Supported forward and backward bending, inversions, twists, and conscious breathing are all part of this restorative workshop.

Guzin will teach you how to support your students and set up their bodies in supported poses to help them to receive the maximum benefit from a Restorative Yoga practice. Bring a camera.

Requirements for workshop: Bolster, 2 blankets, yoga belt, eye pillow. (Some are available at the studio) Recommended Reading: Relax and Renew by Judith Lasater

Register here: http://www.teachyoga.org/ytti/workshops.html