study & sadhana - Ongoing/Yoga Events Series

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Field of Yoga Project - Yoga Event ***Ongoing Yoga Events/Series
Yoga Workshop: study & sadhana Field of Yoga Project
Cedar Falls IA USA
Yoga Class
Tantric/Para, Freestyle, Adamantine, Vin
Field of Yoga Project
wednesdays 4:30-5:15pm. study the philosophy of yoga from its original text - the yoga sutras of patanjali, documenting a time-tested process for increasing insight. experience the subtler practices of yoga that your asana classes (posture work) prepare you for. each class will include a sutras lesson, pranayama (breathwork), and meditation. the second pada, or chapter, of the yoga sutras is the sadhana (practice) pada - an ideal place to start your study of the full system of yoga. this series covers material usually only available through teacher training programs and specialty workshops. come to class with a journal, pen, and a copy of the yoga sutras (recommended translations: the yoga sutras of patanjali by sri swami satchidananda available at the studio; or four chapters on freedom by swami satyananda saraswati - hard to find but excellent). 5 weeks, $45.

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