This class is designed to get at the question 'why do we do yoga?' We may practice for the physical benefits, the mental calm, or that sleepy sweetness following Savasana. And we enjoy all those benefits regardless of what brought us there. However, if we don't at least ask ourselves the question of what we hope to get out of our practice, we may inadvertently incur some negative effects as we do ourselves good. Pushing ourselves too hard physically, judging ourselves and simply not loving ourselves as sweetly as we can all may occur in a yoga practice that is driven by the wrong intention. Join Kate for a practice that will combine asana, meditation, chanting and reflection on how to bring more care into your self-care.

Kate Greer (Hanspal Kaur) began teaching yoga in NYC after completing a 200hr Vinyasa certification at Sonic Yoga. At that time, her personal practice and teaching were informed by her study at Kula Yoga Project and with Sri Dharma Mittra. Following an injury, Kate was led to the alignment based practice of Anusara, and Elena Brower and the teachers at Vira Yoga.

$30 earlybird: $25 before Feb 24!