Sat Date: 3/9/2013 From: 1:30 pm - 3:30 pm

If you are one of the 8 out of 10 Americans who have low back pain, make yoga a part of your everyday regimen for health and well-being!

In this workshop we will focus on the common causes of lower back pain and discover how a balanced yoga practice can reduce pain and prevent injury. We’ll explore strengthening and stretching techniques and learn how to modify postures to create a safe space for personal practice.

FEE: $25.00 preregistered: $35.00 at the door