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Beginner Yoga Series! - A Guide to Asana

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Vikara Wellness - Yoga Workshop
Yoga Workshop: Beginner Yoga Series! - A Guide to Asana Vikara Wellness
Puerto Vallarta Nayarit Mexico
Event is Over
Yoga Style: Hatha, Vinyasa Yoga RYT-200
Contact: Vikara Wellness
To reserve your spot contact: julia@vikarawellness.com Dates: 2/28, 3/7, 3/14, 3/21 Time: 6:00 - 7:15 pm Cost for Entire Series: $50 USD or 635 pesos Location: Nuevo Vallarta, Nayarit

Hello There! This workshop is dedicated to the beginner practitioner or anyone who is interested in learning the basic principles of asana.

This 4 week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free! You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions. This series prepares you to start or continue your practice with a foundation of knowledge that will increase awareness of your body and mind.

$50 USD or 635 p
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