Hello There! This workshop is dedicated to the beginner practitioner or anyone who is interested in learning the basic principles of asana.

This 4 week introduction series will provide a better understanding of what yoga is, how this practice can help reduce stress, and to experience basic yoga postures pain free! You will learn alignment principles that will become the foundation for a strong and healthy practice in a safe, supportive and fun environment with time for questions. This series prepares you to start or continue your practice with a foundation of knowledge that will increase awareness of your body and mind.