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Come and experience Divine Sleep! Yoga Nidra will take you to new levels of relaxation and profound rest. Give yourself permission to balance and restore. The meditative practice of Yoga Nidra offers the opportunity to heal and recharge. It unites all five koshas (or sheaths) of the human body: the physical, breath, mental, metaphysical, and bliss bodies. There is nothing to do but lie down and listen. Bring a journal to record any impressions or experiences you may have as you move closer to new levels of peace and vibrant health. Yoga nidra: an ancient remedy for modern day stress. *open to all levels |
