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Intro to Ayurveda: Basic Principles for Everyday Living

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The Karuna Shala Yoga & Ayurveda - Yoga Related Event
Yoga Related Event: Intro to Ayurveda: Basic Principles for Everyday Living The Karuna Shala Yoga & Ayurveda
Glen Ridge NJ USA
Event is Over
Yoga Style: Vinyasa/Flow
Contact: The Karuna Shala Yoga & Ayurveda
1:00pm-4:00pm

Ayurveda translates to the 'science of life'. This workshop will teach you the basic principles of Ayurveda, explaining the elements of Vata, Pitta, and Kapha, what they look like in a balanced & imbalanced state, and what causes the imbalances. Uncover your own Ayurvedic constitution, learn simple ways to stay balanced and incorporate Ayurveda into your daily life through basic daily routine, yoga, breath, sleep, and much more. Ivy will help you to take the mystery out of Ayurveda, so that you can flow with nature, feel better, more centered and clear minded!

$50.00
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