The perfect workshop for athletes and anyone with tight muscles who are looking for something they can practice to lessen stiffness in the body and create flexibility, which also helps avoid injury from fitness training and sports. Poses will be held from 1 - 3 minutes to increase the stimulation to the connective tissue, which helps minutely elongate the ligaments to balance against contracture.

Ligaments are dense connective tissues that wrap around and stabilize the joints. When joints are underused the ligaments are not stressed and so they go through a shortening process called contracture. Our muscles are subject to ligament contracture when they are immobilized by habit (sitting at a desk), convalescence (post surgical) or lack of normal movement (arm in a sling).

45 minute class. $10.00 payable at the studio or 10 class pass holders may use one of their classes from their current class pack.